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Upcoming Special Events
NVC Crash Course for the Budget Minded
September 18
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Graduating From Guilt
at Freedom Project's
NVC Master Series
October 1
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Graduating From Guilt
at East-West Bookshop
October 30
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Graduating From Guilt
NVC Academy Telecourse
Jan. 19 - Feb. 16, 2011
Learn more »
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"It would not be an exaggeration to say that Holly Eckert's unique teaching of Nonviolent Communication led me into a soul-saving understanding of how to live with an open heart and still feel safe. My need for tenderhearted compassion and skillful guidance is completely met in this great teacher."
~D.S., Course participant,
May, 2010
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Graduating From Guilt
Six Steps to Overcome Guilt and Reclaim Your Life
By Holly Michelle Eckert
Say Goodbye to Guilt!
Is guilt leaving you stuck, stressed and feeling like you can never measure up? Do you struggle to forgive yourself for past experiences? Do you ever feel guilty when you're taking care of your own needs? Graduating From Guilt will free you from the toxic guilt, blame and shame you carry.
By moving through a simple six-step process, Holly Michelle Eckert helps you "graduate" from guilt, so you can move into forgiveness, self-acceptance and empowerment. Using real-world examples, and steps rooted in the world-renowned Nonviolent Communication process, you'll learn to:
- "Graduate" from emotionally draining guilt
- Quiet your inner critic
- Take care of your needs without feeling selfish
- Forgive yourself for past mistakes
- Create healthy boundaries
- Successfully mend broken relationships
Paperback, 96 pages, $9.95.
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Centering Buddies
Support your self-awareness and peace of mind with my soothing Centering Buddies! Allow the soft, velveteen heart to settle on your chest and bring you into connection with your feelings. Place the circle on your lower abdomen and let the gentle weight of sandalwood-scented millet enhance your connection with your needs. Greater clarity is guaranteed! Handmade with love and double-stitched for durability.
Several suggestions for individual and group use, as well as feelings and needs lists, are also included. $24.95/set
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Self-Connection Floor Cards
Guide yourself from Judgment to Awareness to Trust with this set of heavy-duty laminated floor cards. Directions for each step are on the back of each card. Following this Self-Connection process will bring you to greater clarity, peace and empowerment in any personal or interpersonal situation. A set of feelings and needs lists are included. $7.95/set of 3 cards
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Self-Connection Reminder Magnets
Keep yourself aligned with your intention by posting these handy magnets on your refrigerator! Each set of magnets comes with two sets Self-Connection Wallet Cards (directions for use on the back of each card) and a set of feelings and needs lists. $3.95/set of 3 magnets
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